Quick Meatloaf

Quick Meatloaf
Adapted from find.myrecipes.com
Quick Meatloaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from find.myrecipes.com

Ingredients

  • 1/3

    cup chopped green onions

  • 3

    tablespoons dry breadcrumbs

  • 2

    teaspoons minced garlic

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon dry mustard

  • 1/4

    teaspoon freshly ground black pepper

  • 1/4

    teaspoon crushed red pepper

  • 1

    pound ground sirloin

  • 1

    large egg, lightly beaten

  • 6

    tablespoons ketchup, divided

  • Cooking spray

Directions

1. Preheat oven to 400°. 2. Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces. Nutritional Information Calories:267 Fat:13.1g (sat 5.1g,mono 5.5g,poly 0.7g) Protein:25.6g Carbohydrate:10.8g Fiber:0.7g Cholesterol:127mg Iron:3.4mg Sodium:679mg Calcium:44mg

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