Green Chili Luncheon Bake

By cserumga

1 piece equals 312 calories, 9 g fat (3 g saturated fat), 115 mg cholesterol, 884 mg sodium, 34 g carbohydrate, 7 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 reduced-fat milk.

Ingredients

• 1/2 pound lean ground turkey
• 1 large onion, chopped
• 1 can (16 ounces) fat-free refried beans
• 1-3/4 teaspoons ground cumin
• 1-1/2 teaspoons dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt, divided
• 1/4 teaspoon pepper
• 2 cans (4 ounces each) chopped green chilies
• 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
• 1 cup frozen corn, thawed
• 1/3 cup all-purpose flour
• 2 eggs, lightly beaten
• 2 egg whites
• 1-1/3 cups fat-free milk
• 1/8 teaspoon hot pepper sauce
• 1/4 cup thinly sliced red onion
• 3 tablespoons fresh cilantro leaves

Details

Servings 6
Preparation time 30mins
Cooking time 85mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper.

• Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray. Layer with bean mixture, corn and remaining chilies and cheese.

• In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth. Pour over the top.

• Bake, uncovered, at 350° for 55-65 minutes or until set. Sprinkle with red onion and cilantro.