Weight Watchers Lentil Chili

By sybrmom

Ingredients

• 3/4 cup dry lentils, cleaned
• 2 cups whole kernel corn
• 2 cups chicken broth or beef broth (or vegetable broth for the vegetarians)
• 1 (16 ounce) can tomato sauce
• 1 (16 ounce) can crushed tomatoes
• 2-3 garlic cloves, crushed
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 2 tablespoons chili powder
• 1/4 teaspoon allspice
• 1/2 teaspoon cumin

Details

Servings 8

Preparation

Step 1

1. Combine all the ingredients (except the corn and tomato sauce) in a 2 1/2 quart pot and boil over high heat.
2. Reduce the heat to low, cover and simmer for about 25-30 minutes.
3. Stir in the tomato sauce and corn.
4. Simmer for about 10-15 minutes more minutes.
5. Serve hot, garnished with low-fat sour cream.

2 pts per serving