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Ingredients
- 8 ounces lean boneless pork or boneless beef sirloin steak
- Nonstick cooking spray
- 1 teaspoon olive oil
- 1 cup chopped onion (1 large)
- 2 cloves garlic, minced
- 1 14 1/2ounce can no-salt-added diced tomatoes, undrained
- 1 8 ounce can no-salt-added tomato sauce
- 1 cup water
- 1 canned chipotle pepper in adobo sauce, chopped
- 1 teaspoon dried basil, crushed
- 1 teaspoon dried oregano, crushed
- 1 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 1/2 cups frozen whole kernel corn
Details
Servings 3
Preparation
Step 1
1. Trim fat from meat. Cut meat into thin bite-size strips. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is brown. Remove meat from saucepan and set aside.2. Carefully add the oil to the hot saucepan. Cook onion and garlic in the hot oil about 4 minutes or until onion is tender. Stir in undrained tomatoes, tomato sauce, water, chipotle pepper, basil, oregano, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
3. Stir in frozen corn. Simmer, covered, for 5 minutes more, stirring occasionally. Stir in meat. Heat through.
Nutrition Facts (Chipotle Pork Chili) Servings Per Recipe 3,
Calories 355,
Protein (gm) 23,
Carbohydrate (gm) 43,
Fat, total (gm) 12,
Cholesterol (mg) 50,
Saturated fat (gm) 3,
Dietary Fiber, total (gm) 4,
Vitamin A (IU) 4082,
Vitamin C (mg) 38,
Sodium (mg) 598,
Calcium (DV %) 91,
Iron (DV %) 6,
Vegetables () 4,
Starch () 2,
Lean Meat () 2,
Fat () 1,
Percent Daily Values are based on a 2,000 calorie diet
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