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Vegetable Chili with Harvest Beans

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Ingredients

  • 1 cup dried black beans
  • 1 cup dried calypso or pinto beans
  • 1 cup dried snowcap, Appaloosa, or pinto beans
  • 2 tablespoons olive oil
  • 1 3/4 cups diced onion
  • 3/4 cup diced red bell pepper
  • 3/4 cup diced green bell pepper
  • 3/4 cup diced yellow bell pepper
  • 1/2 cup minced seeded jalapeño pepper (about 4 large)
  • 3 garlic cloves, minced
  • 2 1/2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup masa harina or cornmeal
  • 2 tablespoons unsweetened cocoa
  • 5 (14 1/2-ounce) cans vegetable broth

Details

Servings 13
Adapted from find.myrecipes.com

Preparation

Step 1

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander, and set aside.

Heat oil in pan over medium-high heat. Add onion, bell peppers, jalapeño, and garlic; sauté for 10 minutes or until tender. Add chili powder, cumin, ground red pepper, salt, and black pepper; sauté 1 minute. Stir in masa harina and cocoa. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until beans are tender, stirring occasionally.

231 cal, 4.1g fat, 39.5g carb, 7.4g fiber, 810mg sodium

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