Brown Rice Salad with Basil & Pistachios

By ltruitt

by Raghavan Iyer

Cooking brown rice by the pasta method is quick and results in tender, separate grains with a nice chewy bite. The golden raising in the dressing give this dish a hint of sweetness. Serves six to eight. Yields about 6 cups.

Healthy: Our criteria for healthy recipes include (per serving): less than 550 calories for dinner; 5 g or less saturated fat; sodium mg less than the total calorie count; cholesterol 300 mg or less; minimal added sweeteners.
Quick: Takes 30 minutes or less, start to finish
Vegetarian: May contain eggs and dairy ingredients Test Kitchen

Ingredients

• 1 cup uncooked long-grain brown rice
• 1/2 cup golden raisins
• 1/4 cup plus 2 Tbs.mild-tasting olive oil
• 1/4 cup red-wine vinegar
• 1/2 cup raw unsalted pistachio nuts
• 1 small red onion, finely diced
• 4 medium to large cloves garlic, finely diced
• 1 15-oz. can chickpeas, drained, and rinsed
• 1 medium red bell pepper, cored, seeded, and finely diced
• 1 tsp. kosher or fine sea salt; more to taste
• 1 tsp. crushed red chile flakes
• 1/2 cup firmly packed fresh basil leaves, cut into thin strips (chiffonade)

Preparation

Step 1

Fill a medium saucepan with water and bring it to a boil over high heat. Add the rice and return to a boil. Cook, uncovered, until the rice grains are cooked and tender but still a little chewy, 20 to 25 min. Drain the rice through a sieve and rinse with cold water to stop the cooking. Set aside.

While the rice is cooking, purée the raisins, 1/4 cup of the oil, and the vinegar in a blender, scraping the jar as needed, to make a thick, smooth vinaigrette.

Heat a 10-inch skillet over medium- high heat and toast the pistachios, stirring frequently, until they brown in spots and give off a strong nutty aroma, about 2 min. Transfer them to a cutting board. When cool enough to touch, chop them coarsely.

Heat the remaining 2 Tbs. oil in the same skillet over medium-high heat until very hot. Stir-fry the onion and garlic until honey brown, 2 to 3 min. Scrape this into a large bowl along with the pistachios, vinaigrette, chickpeas, bell pepper, salt, and red chile flakes. Add the rice to the bowl and fold the ingredients together. The salad can be served at room temperature or chilled. Just before serving, fold in the basil, taste, and season with more salt, if you like.