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Ingredients
- 2 ripe bananas
- 1 cup of grated apple
- 1/4 cup of apple juice {I used juice that I made}
- 1/2 cup of frozen wild blueberries
- 2 cups of flour {see below for substitutions}
- 1 egg
- 1/4 cup of melted butter
- 1 tbsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- Substitutions:**
- all purpose flour = gluten free flour = rice flour
- egg = binding agent
- apple and apple juice = crushed pineapple and pineapple juice
- note that I used all organic ingredients but you don’t have to.
Details
Servings 1
Adapted from bluebirdkisses.com
Preparation
Step 1
1. Preheat the oven to 370 degrees and grease a muffin tray.
2. Mash the ripe bananas, add the melted butter, egg, apple juice and grated apple and whisk.
3. In a separate bowl mix the flour, baking soda, baking powder and cinnamon and sift together.
4. Add the dry ingredients to the wet and mix well.
5. Add the frozen blueberries.
6. Spoon mixture into the muffin tray and bake for 30minutes or until golden brown.
**please note that because of the grated apple the inside of the muffin will be very moist!…perfect for those little guys and girls. You can freeze half of the muffins and thaw them as needed in the microwave for 20 seconds.
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