Turkey Tortilla Wrap with Avocado Cream

By McCarleyRHLAC

Ingredients

• 1/2 of a ripe avocado
• 2-3 tablespoons non-fat plain yogurt ( I use Chobani)
• 2 teaspoons fresh lemon juice
• pinch of salt and pepper
• 2 sprouted whole grain tortillas (like from French Meadow Bakery)
• 4 ounces slice deli-style turkey, nitrate-free
• 1 large or 2 small roma tomatoes, thinly sliced crosswise
• 2 handfuls of dark lettuce greens or raw kale

Details

Servings 2
Adapted from afoodcentriclife.com

Preparation

Step 1

In a food processor, puree the avocado, yogurt, lemon juice, salt and pepper until smooth. If you don’t have a food processor, mash the avocado well and mix with the yogurt until smooth and creamy. Set aside.
Lay one tortilla on a flat surface, spread with avocado cream, layer on turkey slices, tomato slices and greens. Roll. Cut across on the diagonal and serve or wrap in plastic or parchment for transport. Keep refrigerated or well chilled in an ice chest. Eat within a few hours or they may get a little soggy.