Turkey and Black Bean Enchiladas

By cserumga

1 enchilada equals 363 calories, 11 g fat (3 g saturated fat), 55 mg cholesterol, 808 mg sodium, 42 g carbohydrate, 7 g fiber, 24 g protein.

Ingredients

• 2 cans (15 ounces each) black beans, rinsed and drained, divided
• 1 pound lean ground turkey
• 1 medium green pepper, chopped
• 1 small onion, chopped
• 1 can (15 ounces) enchilada sauce, divided
• 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
• 8 whole wheat tortillas (8 inches), warmed

Details

Servings 8
Preparation time 30mins
Cooking time 45mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.

• Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place seam side down in two 11-in. x 7-in. baking dishes coated with cooking spray.

• Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, at 425° for 15-20 minutes or until heated through.