Skillet Ranch Burgers

By cserumga

1 burger equals 373 calories, 12 g fat (3 g saturated fat), 95 mg cholesterol, 772 mg sodium, 39 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Ingredients

• SAUCE:
• 1/2 cup soft bread crumbs
• 1 small onion, finely chopped
• 1 small green pepper, finely chopped
• 2 jalapeno peppers, seeded and finely chopped
• 1/4 cup egg substitute
• 1-1/4 teaspoons ranch salad dressing mix
• 1 teaspoon garlic powder
• 1/2 teaspoon hot pepper sauce
• 1 pound lean ground turkey
• 4 whole wheat hamburger buns, split
• 4 lettuce leaves
• 4 slices tomato
• 4 slices onion
• 1/2 cup fat-free sour cream
• 1 teaspoon ranch salad dressing mix

Details

Servings 4
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.

• In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.

• Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers.