Sweet Potato Dippers

By cserumga

1 cup dippers with 2 tablespoons dip equals 155 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 280 mg sodium, 23 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Ingredients

• DIP:
• 1-1/4 pounds sweet potatoes (about 2 medium), peeled
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 ounces fat-free cream cheese
• 3 tablespoons reduced-fat sour cream
• 2 teaspoons finely chopped green onion
• 2 teaspoons finely chopped seeded jalapeno pepper

Details

Servings 4
Preparation time 10mins
Cooking time 35mins
Adapted from tasteofhome.com

Preparation

Step 1

•Cut potatoes into 1/8-in. slices. Place in a large bowl. Drizzle with oil. Sprinkle with salt and pepper; toss to coat.

• Arrange in a single layer in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 25-30 minutes or until golden brown, turning once.

• In a small bowl, beat dip ingredients. Serve with potatoes. Garnish with additional onion if desired.