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Zesty Baked Tilapia

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Ingredients

  • 4 Tablespoons mayonnaise
  • 1 teaspoon ginger
  • 1 teaspoon ground mustard
  • 2 teaspoons brown sugar
  • 4 teaspoons soy sauce
  • 1 garlic clove minced
  • 4 tilapia fillets
  • 1/2 cup Panko (use extra if desired)
  • Cooking spray
  • Chopped fresh parsley

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

Combine first 6 ingredients in a small bowl. Brush mayonnaise mixture on both sides of fillets.

Place fillets on a lightly greased, shallow baking sheet, and sprinkle with breadcrumbs. Coat breadcrumbs with cooking spray.

Bake at 450 degrees for 15 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Makes 4 servings.

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