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Chicken with Veggies Recipe

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Ingredients

  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dry bread crumbs
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 3 teaspoons olive oil, divided
  • 3 cups fresh baby spinach
  • 2 plum tomatoes, chopped
  • 2 garlic cloves, minced

Details

Servings 2
Adapted from tasteofhome.com

Preparation

Step 1

Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken. Yield: 2 servings.

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