Grilled Sirloin Teriyaki

By cserumga

3 ounces cooked beef equals 163 calories, 5 g fat (2 g saturated fat), 46 mg cholesterol, 279 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Ingredients

• 3 tablespoons reduced-sodium soy sauce
• 4-1/2 teaspoons brown sugar
• 1 tablespoon rice vinegar
• 1-1/2 teaspoons minced fresh gingerroot
• 1 garlic clove, minced
• 1/8 teaspoon crushed red pepper flakes
• 1 beef top sirloin steak (1 inch thick and 1/2 pound)

Details

Servings 2
Preparation time 10mins
Cooking time 20mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.

• Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).