Sweet Potato and White Bean Stew

By dashy_65

Ingredients

• 1 T. butter
• 1 cup finely chopped onions
• 2 garlic cloves, minced
• 1/2 t. cumin
• 1/4 t. cinnamon
• 1 (14 1/2 oz) ready to serve chicken broth
• 3 medium sweet potatoes, peeled, cut into 1/2 inch cubes (3 cups)
• 1 1/2 cup frozen corn
• 1/2 cup skim milk
• 1 (19 oz) cannellini beans or great northern beans

Details

Servings 3

Preparation

Step 1

Melt butter in dutch oven over medium heat. Add onions, garlic, cumin and cinnamon; cook and stir 5 to 7 minutes or until onions are tender.

Add broth and sweet potatoes; mix well. Bring to boil. Reduce heat to low; cover and simmer 20 minutes or until sweet potatos are tender.

Carefully transfer 1 1/2 cups hot mixture to food processor and process until smooth. Return mixture to dutch oven. Stir in corn, milk and beans; cook 5 to 7 minutes or until thoroughly heated.

400 cal, 6g fat, 690mg sodium, 12g fiber, 71g carb