Italian Sausage-Egg Casserole

By á-4131

5 points plus

Yield: 12 Servings
Serving Size 1 Square per Serving.
Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g.

Ingredients

• Non stick cooking spray
• 1 lb turkey Italian sausage links, casings removed
• 1 medium size green bell pepper
• 1 small onion, chopped
• 2 cups 1% cottage cheese
• 2 cups shredded reduced fat Cheddar cheese
• 1 1/2 cups egg substitute
• 1 cup skim milk
• 1 cup reduced fat Bisquik
• 1 (4 oz) can chopped green chiles, drained

Preparation

Step 1

1. Preheat oven to 350° F.

2. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until
meat is no longer pink; drain. Stir in the remaining ingredients and pour into a 13 x 9 inch
baking dish coated with cooking spray.

3. Bake at 350° F. 35 to 40 minutes or until a knife inserted near center comes out clean.
Let stand 10 minutes before cutting. Cut into 12 equal size servings.