Italian Sausage-Egg Casserole

5 points plus Yield: 12 Servings Serving Size 1 Square per Serving. Nutrition Information: Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g.
Italian Sausage-Egg Casserole
Italian Sausage-Egg Casserole

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Non stick cooking spray

  • 1

    lb turkey Italian sausage links, casings removed

  • 1

    medium size green bell pepper

  • 1

    small onion, chopped

  • 2

    cups 1% cottage cheese

  • 2

    cups shredded reduced fat Cheddar cheese

  • 1 1/2

    cups egg substitute

  • 1

    cup skim milk

  • 1

    cup reduced fat Bisquik

  • 1

    (4 oz) can chopped green chiles, drained

Directions

1. Preheat oven to 350° F. 2. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients and pour into a 13 x 9 inch baking dish coated with cooking spray. 3. Bake at 350° F. 35 to 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Cut into 12 equal size servings.

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