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á-4131

Italian Sausage-Egg Casserole

By

5 points plus

Yield: 12 Servings
Serving Size 1 Square per Serving.
Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g.

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Rate this recipe 4.3/5 (3 Votes)

Ingredients

  • Non stick cooking spray
  • 1 lb turkey Italian sausage links, casings removed
  • 1 medium size green bell pepper
  • 1 small onion, chopped
  • 2 cups 1% cottage cheese
  • 2 cups shredded reduced fat Cheddar cheese
  • 1 1/2 cups egg substitute
  • 1 cup skim milk
  • 1 cup reduced fat Bisquik
  • 1 (4 oz) can chopped green chiles, drained

Details

Preparation

Step 1

1. Preheat oven to 350° F.

2. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until
meat is no longer pink; drain. Stir in the remaining ingredients and pour into a 13 x 9 inch
baking dish coated with cooking spray.

3. Bake at 350° F. 35 to 40 minutes or until a knife inserted near center comes out clean.
Let stand 10 minutes before cutting. Cut into 12 equal size servings.

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