Crunchy Croque Provencal

By carinem25

Ingredients

• 2 tbs Coarse grain mustard
• 8 slices Whole-wheat french bread 1/2-inch thick
• 3 oz Reduced-fat Gruyere cheese, sliced or shredded
• 4 Thin slices red onion, rings separated
• 8 Fresh basil leaves
• 8 Thin slices tomato
• 1/2 cup Low-fat milk
• 2 Large egg whites

Details

Servings 4

Preparation

Step 1

Preheat oven to 450 degrees farenheit. Coat baking sheet with cooking spray.

Spread mustard over 4 slices. Tope each slice with cheese, 1 onion ring, 2 basil leaves, and 2 tomatoe slices. Season with salt and pepper. Top with remaining bread slices.

Whisk together milk and eggs whites in shallow dish. Season with salt and pepper. Soak both sides of sandwiches in milk mixture until liquid is absorbed.

Transfer sandwiches to prepared baking sheet, and bake 10 minutes on each side, or until golden brown