Slow Cooker Meatloaf /Weight Watchers

By lori17

This is a Weight Watchers recipe
6 servings
1 slice=209 calories, 1 g Fat, 0 g Sat fat, 0 g Trans fat, 75 mg Chol, 803 mg Sod, 19 g Carb, 2 g Fib, 30 g Prot, 36 mg Calc. 4 Points

Ingredients

• 1 1/2 Pounds ground lean skinless
• turkey
• 1 onion, chopped
• 1 green bell pepper, seeded and chopped
• 1 egg white
• 3/4 cup ketchup
• 1/2 cup seasoned dry bread crumbs
• 1 tablespoon yellow mustard
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Details

Servings 6

Preparation

Step 1

1. Cover a wire rack small enough to fit in the slow cooker with foil; spray the foil with nonstick spray. Combine the turkey, onion, bell pepper, egg white, 1/4 cup of the ketchup, the bread crumbs, mustard, salt and pepper in a large bowl; mix well. Transfer the turkey mixture to the rack; form into a 5x9 inch loaf.
2. Place the meatloaf and the rack in a 5-6 qt. slow cooker. Spread the top of the meatloaf with the remaining 1/2 cup ketchup.
Cover and cook until the meatloaf reaches an internal temp. of 165 degrees, 3 to 4 hours on high or 6 to 8 hours on low. Transfer to a cutting board ; cut into 6 slices.