Adobo Chicken

By japaulson

$2.50 per serving.

Serve this tangy Philippine dish with two large navel oranges cut into wedges.

Ingredients

• 1 tablespoon canola oil
• 8 bone-in chicken thighs, skinned
• 2 cups chopped onion
• 5 garlic cloves, minced
• 6 tablespoons low-sodium soy sauce
• 3 tablespoons water
• 3 tablespoons white vinegar
• 2 tablespoons honey
• 1/2 teaspoon black pepper
• 1 bay leaf
• 3 cups hot cooked long-grain rice

Details

Servings 4

Preparation

Step 1

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.

2. Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.

Nutritional Information
Calories:483
Fat:14.7g (sat 3.4g,mono 6.3g,poly 3.6g)
Protein:33.1g
Carbohydrate:53g
Fiber:2.2g
Cholesterol:99mg
Iron:3.8mg
Sodium:888mg
Calcium:55mg