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Chicken, Red Potato, and Green Bean Salad

By

Barbara Lauterbach, Cooking Light

MAY 2004

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Chicken, Red Potato, and Green Bean Salad 0 Picture

Ingredients

  • 1/3 cup coarsely chopped fresh parsley
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 1 pound small red potatoes
  • 1 teaspoon salt
  • 1/2 pound diagonally cut green beans
  • 2 cups cubed cooked chicken (about 8 ounces)
  • 2 tablespoons chopped red onion
  • 1 (10-ounce) package gourmet salad greens (about 6 cups)

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

To prepare dressing, combine first 8 ingredients, stirring well with a whisk.

To prepare salad, place potatoes in a saucepan; cover with water. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water; drain well.

Quarter potatoes. Place the potatoes, beans, chicken, onion, and greens in a large bowl. Drizzle with dressing; toss gently to coat. Serve immediately.

269 cal, 8.8g fat, 22.4g protein, 5.8g fiber, 761mg sodium

Note: May want to double dressing. Don't add dressing to all in case you want some the next day.

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