Five-Spice Tuna

By cserumga

1 tuna steak equals 230 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 509 mg sodium, 4 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Ingredients

• 1 tablespoon sugar
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon sesame oil
• 1/2 teaspoon Chinese five-spice powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 tuna steaks (1 inch thick and 6 ounces each)

Details

Servings 4
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large resealable plastic bag, combine the first six ingredients. Add tuna; seal bag and turn to coat. Refrigerate for 15 minutes.

• Drain and discard marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork