Super-Fast Herbed White Bean Soup
By dette
Don't be gooled by this easy reipce. With fresh rosemary, parsley, and extra virgin olive oil, you'll tast Tuscany in a bowl.
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Ingredients
- 2 cans (15.5 oz each) cannellini beans, rinsed and drained
- 1 can (14.5) low-sodium chicken broth
- 1/4 c. chopped parsely
- 3/4 t. finely chopped rosemary
- 1/4 t. ground black pepper
- 1/4 t. salt
- 1/3 c. water
- 1 tbsp lemon juice
- 4 t. extra virgin olive oil
Details
Servings 4
Preparation time 10mins
Cooking time 15mins
Preparation
Step 1
In a blender, combine 1 can of the beans, the broth, parsley, rosemary, pepper, and salt. puree until smaooth. Transfer to a small saucepan and add the second can of beans and the water. Bring to a boil. Remove from the ehat, stir in lemon juice, and spoon into 4 bowls. Drizzle each with 1 t. of the oil.
171 cal; 7 g prot; 22 g carb; 6 g tot fat; 1 g sat fat; 2 mg chol; 6 g diet fib; 516 mg sod
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