Heart Health Resources

By Hklbrries

Need more heart healthy recipes? Here are some of the resources local dietitians recommend.

Cookbooks and Magazines:
Cooking Light Magazine
American Heart Association cookbooks
Weight Watchers cookbooks
"The Food You Crave" and "So Easy" by Ellie Krieger

Websites:
www.mypyramid.gov. Track your food intake, get a personalized eating plan and find tons of tips and resources from the United States Department of Agriculture.
www.goredforwomen.org/Betteru. BetterU is a free 12-week online nutrition and fitness program that helps guide you through heart-healthy eating.
www.cookinglight.com. The site of Cooking Light magazine.
www.foodnetwork.com/ellie-krieger/index.html. The site includes 100 of Krieger's top-rated recipes and more than 90 videos.
www.eatright.org. Find healthy eating tips and recipes, or a local dietitian for a personalized eating plan.
www.webmd.com/diet/healthtool-portion-size-plate. The site has handy sheets that show guides for portion sizes. It also includes links to a food and fitness planner, diet evaluator and fiber-o-meter.
www.mealsmatter.org. Recipes, meal planning tools and lots of healthy eating ideas for families and children.

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Preparation

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