Cookie Dough Protein Shake

By Bailey1_

Ingredients

• 1 cup milk of choice (240g)
• 1/8 tsp salt
• 1/8 tsp baking soda (this is for flavor)
• just over 1/4 cup vanilla protein powder (I used Vega) (24g)
• sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops – more if using an unsweetened protein powder)
• 6 drops maple extract (for flavor – can be omitted)
• raw oats and chocolate chips for garnish, if desired

Details

Servings 1
Adapted from us-mg6.mail.yahoo.com

Preparation

Step 1

Blend all ingredients except garnishes together until smooth. Garnish as desired. Thickness will depend on your brand of protein powder. For a thicker protein shake, I like to freeze the 1 cup of milk ahead of time in an ice cube tray, then use the frozen milk as the milk of choice in the recipe– it adds thickness and a chilled ice-cream-like quality to the protein shake.