Low Carb Cauliflower Macaroni and Cheese

By learen

we use cauliflower as the pasta substitute.

Ingredients

• 1/2 t kosher salt or to taste
• 1 large head of cauliflower, cut into small florets
• vegetable oil cooking spray
• 1 c heavy cream
• 2 oz cream cheese cut into small pieces
• 1 1/2 t dijon mustard
• 2 c sharp cheddar, shredded
• 1/4 t freshly ground black pepper or to taste
• 1/8 t garlic powder

Details

Preparation time 10mins
Cooking time 60mins

Preparation

Step 1

Preheat oven to 375 and spray an 8x8 pan. Bring large pot of water to bioil and add a pinch of salt.

Cook the cauliflower in the boiling water until well cooked and tender. Drain well and dry the florets between sheets of paper towel until the cauliflower is well dried. Spread the florets evenly in the pan.

Heat the cream in a small saucepan and melt the cream cheese and dijon, stirring until smooth. Stir in 1 1/2 c grated cheddar, the salt, the pepper and the garlic, stirring until cheese is melted.

Pour over the cauliflower florets and stir to combine, spreading the mixture evenly throughout the baking pan. Top the dish with the remaining 1/2 c of cheese and bake until the top is golden and crisp.