Honey Lime Chicken

By cserumga

1 chicken breast half equals 152 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 256 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Ingredients

• 1 cup white wine or chicken broth
• 1/2 cup honey
• 2 tablespoons lime juice
• 1/4 teaspoon ground ginger
• 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large resealable bag, combine the wine, honey, lime juice and ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning once.

• Drain and discard marinade. Combine the garlic powder, salt and pepper; sprinkle over chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

• Grill, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 170°.