Healthy Pancake Recipe | Snack Girl

By oldbklady

Ingredients

• 3/4 cup whole grain flour (wheat, oat, etc.)
• 3/4 cup rolled oats (not instant)
• 1 tsp baking soda
• 1/2 tsp salt
• 1 Tbs sugar
• 1/2 cup yogurt
• 3/4 cup milk
• 2 eggs

Details

Servings 9
Adapted from snack-girl.com

Preparation

Step 1

Mix ingredients together in a large bowl. Place in refrigerator overnight.

In the morning, pour batter (about ¼ cup for each pancake) ina heated non-stick pan until bubbles begin showing on the surface. Turn pancake over with spatula - wait 2 minutes and serve.

One pancake using low fat milk and low fat yogurt = 102 calories, 2.1 g fat, 16.0 g carbohydrates, 4.6 g protein, 1.0 g fiber, 300 mg sodium, 3 PointsP