1 Picture
Ingredients
- 12 ounces fresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoons snipped fresh basil
- 1 tablespoon melted butter
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Details
Preparation
Step 1
1. Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
2. Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
Nutrition Facts (Garlic-Basil Halibut) Servings Per Recipe 2,
Calories 241,
Protein (gm) 36,
Carbohydrate (gm) 1,
Fat, total (gm) 10,
Cholesterol (mg) 70,
Saturated fat (gm) 4,
Monosaturated fat (gm) 3,
Polyunsaturated fat (gm) 1,
Vitamin A (IU) 583,
Vitamin C (mg) 1,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 10,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 24,
Cobalamin (Vit. B12) (µg) 2,
Sodium (mg) 279,
Potassium (mg) 783,
Calcium (DV %) 91,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet
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