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Ingredients
- 8 oz whole-wheat spaghetti
- 2 Tbsp extra virgin olive oil
- 1 Tbsp minced garlic
- 2 anchovies, minced (optional)
- 1/4 tsp crushed red pepper, or to taste
- 1 can 28-ounce diced tomatoes
- 1 can 6-ounce chunk light tuna, drained and flaked
- 2 Tbsp thinly sliced fresh basil
Details
Servings 4
Cooking time 25mins
Adapted from kitchendaily.com
Preparation
Step 1
1. Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.
2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes. Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more. Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.
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