Vegetarian Curry Burgers

By cprzybyl

Ingredients

• 2 tablespoons olive or canola oil 1 medium onion, chopped (about 1 cup) 1 teaspoon curry powder 1/2 teaspoon ground coriander 1/2 teaspoon crushed fennel seeds 1 1/2 cups white button mushrooms, chopp
• 2/3 tablespoons olive or canola oil
• 1/3 medium onion, chopped (about 1 cup)
• 1/3 teaspoons curry powder
• 1/4 teaspoons ground coriander
• 1/4 teaspoons crushed fennel seeds
• 1/2 cups white button mushrooms, chopped
• 1/2 cups cooked and drained chickpeas
• 1/3 medium carrot, grated (about 1 cup)
• 1 1/3 tablespoons chopped walnuts
• 1 tablespoons chopped cilantro
• 1/4 teaspoons salt
• 1/4 teaspoons ground black pepper
• flour

Details

Servings 2
Adapted from recipes.prevention.com

Preparation

Step 1

1. In a medium nonstick skillet over mediumhigh heat, warm 1 tablespoon of the oil. Add the onion, curry powder, coriander, and fennel. Cook, stirring frequently, for about 2 minutes, or until the onion starts to soften. Add the mushrooms. Stir to mix. Cover and cook for about 4 minutes longer, or until the liquid pools in the pan. Uncover and cook for about 3 minutes more, or until the liquid is evaporated