Eggs and Canadian Bacon in Pita Pockets Recipe

By McCarleyRHLAC

Servings Per Recipe 2,
Calories 233,
Protein (gm) 18,
Carbohydrate (gm) 18,
Fat, total (gm) 9,
Cholesterol (mg) 133,
Saturated fat (gm) 4,

Ingredients

• 1 1
• egg(s)
• 2 2
• egg whites
• 1 1/2 1 1/2
• ouncesCanadian-style bacon, finely chopped
• 4 1/2 4 1/2
• teaspoonswater
• 1 1
• tablespoonchopped fresh chives (optional)
• dashsalt
• Nonstick cooking spray
• 1 1
• largepita bread round(s)
• 1/4 1/4
• cupshredded cheddar cheese

Details

Servings 2
Adapted from bhg.com

Preparation

Step 1

1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.

2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.

3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.