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Bulgur Chickpea Salad Recipe

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Sunflower/Sprouts Bulk foods recipe

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Bulgur Chickpea Salad Recipe 1 Picture

Ingredients

  • 1 cup bulgur
  • 2 cups boiling water
  • 1/4 cup vegetable oil or less
  • 1/2 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots

Details

Servings 6
Adapted from allrecipes.com

Preparation

Step 1

In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

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