seared sea scallops with lemon orzo

By á-10058

low fat

Ingredients

• 1/2 c chopped onion
• 1 c uncooked orzo
• 1 c chicken broth
• 1/2 c white wine
• 1/4 t dried thyme
• 2 T chopped fr chives
• 1 lemon juiced, broth,
• 2 t evoo
• 1 1/2 pds sea scallops
• s & p

Preparation

Step 1

Heat med saucepan over med heat-coat w pam
add onion and saute 3 mins-stir in pasta, broth, wine and thyme
bring to boil-cover reduce heat and simmer 15 mins
stir in chives and lemon juice keep warm
heat oil in lg skillet med heat
sprinkle scallops w s & p..add to pan and sear 3 mins ea side