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seared sea scallops with lemon orzo

By

low fat

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Ingredients

  • 1/2 c chopped onion
  • 1 c uncooked orzo
  • 1 c chicken broth
  • 1/2 c white wine
  • 1/4 t dried thyme
  • 2 T chopped fr chives
  • 1 lemon juiced, broth,
  • 2 t evoo
  • 1 1/2 pds sea scallops
  • s & p

Details

Preparation

Step 1

Heat med saucepan over med heat-coat w pam
add onion and saute 3 mins-stir in pasta, broth, wine and thyme
bring to boil-cover reduce heat and simmer 15 mins
stir in chives and lemon juice keep warm
heat oil in lg skillet med heat
sprinkle scallops w s & p..add to pan and sear 3 mins ea side

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