Kale with Apples & Mustard

By Hollywood

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale. Good veg for eyes

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1-1 1/2 pounds pounds kale, ribs removed, coarsely chopped (see Tip)
• 2/3 cup water
• 2 Granny Smith apples, sliced
• 2 tablespoons cider vinegar
• 4 teaspoons whole-grain mustard
• 2 teaspoons brown sugar
• Pinch of salt

Details

Preparation time 30mins
Cooking time 35mins

Preparation

Step 1

Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, cover and cook, stirring occasionally, for 3 minutes. Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.
Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.