Pineapple Lassi

By japaulson

A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Ingredients

• 2 cups vanilla low-fat yogurt
• 1 cup canned crushed pineapple in juice, undrained
• 1/4 cup light coconut milk
• 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
• 6 ice cubes

Details

Servings 3

Preparation

Step 1

Preparation
1. Combine all ingredients in a blender; process until well blended. Serve immediately.

Nutritional Information
Calories:177
Fat:3.1g (sat 2.3g,mono 0.6g,poly 0.1g)
Protein:8.7g
Carbohydrate:30.1g
Fiber:0.7g
Cholesterol:8mg
Iron:0.5mg
Sodium:114mg
Calcium:293mg