Wasabi-Glazed Whitefish

By JenHall

haven't tried this yet

Ingredients

• 2 tablespoons light soy sauce
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon sugar
• 1/4 teaspoon wasabi powder or 1 tablespoon prepared horseradish
• 4 4 ounce fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick
• 1 medium zucchini, coarsely shredded (about 1-1/3 cups)
• 1 cup sliced radishes
• 1 cup fresh pea pods
• 2 tablespoons snipped fresh chives
• 3 tablespoons rice vinegar

Preparation

Step 1

1. Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.

2. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling.

3. Slaw: Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings.

From the Test Kitchen•Variation Charcoal Grilling Method:To cook fish on a charcoal grill, grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above.

Nutrition Facts (Wasabi-Glazed Whitefish) Servings Per Recipe 4,
Calories 141,
Protein (gm) 24,
Carbohydrate (gm) 6,
Fat, total (gm) 3,
Cholesterol (mg) 60,
Saturated fat (gm) 1,
Dietary Fiber, total (gm) 1,
Vitamin A (RE) 31,
Vitamin C (mg) 27,
Sodium (mg) 363,
Calcium (DV %) 30,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet