Gorp

By Vanetta

http://www.eatingwell.com/recipes/gorp.html

From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Try customizing this basic recipe with your favorite dried fruits and nuts.

Ingredients

• Ingredients
• 1/2 ounce whole shelled (unpeeled) almonds
• 1/4 ounce unsalted dry-roasted peanuts
• 1/4 ounce dried cranberries
• 1 tablespoon chopped pitted dates
• 1 1/2 teaspoons chocolate chips

Details

Cooking time 5mins

Preparation

Step 1

Preparation
1.Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition
Per serving : 102 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 2 g Fiber; 29 mg Sodium; 69 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat