Tuna with Fresh Orange Salsa

By JenHall

haven't tried this yet

Ingredients

• 1 teaspoon finely shredded orange peel
• 4 medium oranges, peeled, sectioned, and coarsely chopped
• 1 large tomato, seeded and chopped
• 1/4 cup snipped fresh cilantro
• 2 tablespoons finely chopped green onion
• 2 tablespoons chopped walnuts, toasted
• 1 tablespoon lime juice
• 4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick
• 1/2 teaspoon ground cumin
• 1 tablespoon olive oil

Preparation

Step 1

1. For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

3. In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

4. Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.



Nutrition Facts (Tuna with Fresh Orange Salsa) Servings Per Recipe 4,
Calories 262,
Protein (gm) 28,
Carbohydrate (gm) 11,
Fat, total (gm) 12,
Cholesterol (mg) 43,
Saturated fat (gm) 2,
Dietary Fiber, total (gm) 3,
Vitamin A (RE) 762,
Vitamin C (mg) 45,
Sodium (mg) 343,
Calcium (DV %) 50,
Iron (DV %) 2,
Fruit () 1,
Lean Meat () 2,
Percent Daily Values are based on a 2,000 calorie diet