Parmesan Catfish

By Addie

This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.

Ingredients

• 1/2 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 3 tablespoons cornmeal
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg
• 1/4 cup milk
• 4 catfish fillets (6 ounces each)

Preparation

Step 1

In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg and milk. Dip fillets in milk mixture, then in flour mixture.


Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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REVIEW:

My husband and I were recently diagnosed with diabetes. We are now following the diabetic diet. We never really were fish eaters before but we are learning! One of the recipes we truly enjoy is this recipe for Parmesan Catfish. It is absolutely wonderful!