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Ingredients
- 1 cup of Dates (remove two dates to reduce the sweetness)
- 1 cup of Nuts (macadamias, pecans etc)
- 1/4 teaspoon real Vanilla (the black seeds from a pod)
- A pinch of Himalayan salt
- Pit and soak the Dates for 5 minutes. Grind the nuts into a flour in your blender or food processor. Add the rest of the ingredients and process until you have a dough. Press down the dough on a plate or pie form measuring about 8 inches (20 cm) across.
Details
Adapted from loveraw.blogspot.ca
Preparation
Step 1
Filling
• 1 cup Berries of your choice
• 3 teaspoons of light Agave nectar or honey
• 2 tablespoons of Chia seeds
• 1/4 teaspoon real Vanilla
• half a banana
Add all of the ingredients to your blender. Pour the filling over the base and add some berries on top. Put in the fridge to chill a couple of hours or overnight.
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