Citrus Smoothie

By Totlxtc

Ingredients

• 1 * 1 cup nonfat plain yogurt
• 1/2 * 1/2 cup of ice
• 1/2 * 1/2 banana
• 2 * 2 tablespoons quick-cooking oats
• 2 * 2 tablespoons honey
• 1 * 1 tablespoon orange juice concentrate
• 1 * 1 teaspoon grated orange zest
• 1/2 * 1/2 cup skim milk
• 2 * 2 large fresh strawberries, thinly sliced

Details

Servings 1

Preparation

Step 1

Blend all ingredients except strawberries in a blender or food processor until smooth. Top with berries and serve.

1.

The skinny

466 calories per serving, 5 g fat (2.7 g saturated), 90.9 g carbs, 4.4 g fiber, 20.1 g protein