BBQ Beef from Southern Living - Crock Pot

By SandyC

Ingredients

• 1 and 1/4 Pounds flank steak
• 1/3 Cup dark brown sugar
• 3/4 Teaspoon black pepper
• 6 oz Can tomato paste
• 1 Cup chopped onion
• 1 Cup ketchup
• 1 Tablespoon chili powder
• 3 Tablespoons cider vinegar
• 2 Tablespoons Worcestershire sauce
• 2 Tablespoons molasses
• 1 Teaspoon salt
• 1 Teaspoon dry mustard

Details

Servings 1
Preparation time 20mins
Cooking time 20mins
Adapted from crockingirls.com

Preparation

Step 1

Step One

Trim fat from steak; cut in half crosswise.

Step Two

Combine 1 tbsp. brown sugar and pepper; stir well.

Step Three

Rub steak with sugar mixture.

Step Four

Place remaining brown sugar, tomato paste, and next 9 ingredients in slow-cooker; stir well.

Step Five

Add steak, turning to coat.

Step Six

Cover with lid; cook on high heat setting for 1 hour.

Step Seven

Reduce to low heat setting and cook 7-8 hours.

Step Eight

Remove steak from slow cooker; reserving sauce in slow cooker.

Step Nine

Shred steak with forks (should just fall apart).

Step Ten

Return shredded steak to cooker; stir well to coat with sauce.