Lentil Vegetable Soup

By dashy_65

Ingredients

• 3 cans (14-1/2 ounces each) vegetable broth
• 1 medium onion, chopped
• 1/2 cup dried lentils, rinsed
• 1/2 cup uncooked long grain brown rice
• 1/2 cup tomato juice
• 1 can (5-1/2 ounces) spicy hot V8 juice
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon canola oil
• 1 medium potato, peeled and cubed
• 1 medium tomato, cubed
• 1 medium carrot, sliced
• 1 celery rib, sliced

Details

Servings 6
Adapted from tasteofhome.com

Preparation

Step 1

In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

Add the potato, tomato, carrot and celery; cover and simmer 30 minutes longer or until rice and vegetables are tender. Yield: 6 servings.

195 cal, 4g fat, 1144mg sodium, 34g carb, 6g fiber