Tzatziki Sauce-Cooking Light

By Reen

Amount per serving 3 Tablespoons
Calories: 36
Fat: 1g
Saturated fat: 0.8g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 4.4g
Carbohydrate: 2.7g
Fiber: 0.1g
Cholesterol: 3mg
Iron: 0.1mg
Sodium: 162mg
Calcium: 50mg

Ingredients

• 3/4 cup plain low-fat Greek yogurt
• 1/4 cup grated peeled English cucumber
• 1 tablespoon chopped fresh dill
• 2 teaspoons red wine vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 2 garlic cloves, minced

Details

Adapted from myrecipes.com

Preparation

Step 1

1. Combine all ingredients in a medium bowl.

Note:
Avoid garlic cloves with green sprouts inside—they'll be bitter. Be sure to reach for Greek yogurt to achieve the creamiest texture.