Gazpacho
By Tonya_Speed
Per Serving: 96 Calories; 1g Fat; 7g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 924mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Vegetable. Points: 1
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Ingredients
- 1 cucumber, peeled, seeded and diced
- 1 small onion, minced
- 2 cloves garlic, minced
- 3 large, very ripe tomatoes, peeled, seeded and diced
- 1 medium green bell pepper, seeded, deribbed and finely chopped
- 2 cups tomato juice
- 1 1/2 cups low sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon hot pepper sauce
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup red wine vinegar
Details
Servings 4
Adapted from savingdinner.com
Preparation
Step 1
In a large bowl or container, combine all ingredients; chill for at least 4 hours. Mixture can also be pureed in a blender or food processor, reserving some of the chopped vegetables for topping.
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