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Ingredients
- MARINADE:
- 4 whole chicken breasts, halved
- 4 tbsp. oil
- 1 tbsp. brown sugar
- 1 tsp. dried thyme or basil leaves
- Dash pepper
- 2 tbsp. lemon juice
- 2 cloves garlic, minced or pressed
- 3 whole cloves
Details
Servings 4
Preparation
Step 1
Wash chicken breasts, pat dry. Blend together oil, soy sauce, lemon juice and brown sugar. Place chicken in a single layer in a glass dish. Sprinkle with garlic, pepper, thyme or basil leaves and cloves. Pour marinade over chicken. Let stand in refrigerator for 4 hours, turning breasts over from time to time. Preheat barbecue grill.
Place chicken breasts on grill, baste with marinade. Grill for about 5 minutes on one side, turn - grill another 5-9 minutes until chicken is fork tender and juices run clear when pierced with fork and chicken lightly brown. Don't overcook. Garnish with fresh thyme or basil leaves or parsley. Serve with chutney, cooked rice and a tossed green salad. 1 serving = 319 calories, 53.6 g pro, 9.5 g. fat, 1.2 g. carb, 335 mg sod.
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