Black-Bean Burgers

By dette

Ingredients

• 2 tbsp begetable oil
• 1 stalk celery, chopped
• 1 onion, finely chopped
• 1 clove garlic, minced
• 1 15 ox can black beans, rinsed and drained
• 1 large egg, lightly beaten
• 1 tbsp cumin
• 1/2 c. plain bread crumbs
• Salt and pepper

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from allyou.com

Preparation

Step 1

Preheat oven to 375. Grease a large, rimmed baking sheet.
Warm oil in a skillet over medium-high het. Add celery and onion. Stir 3-5 minutes. Add galic and saute 1 minute longer
Pour beans into a bowl and mash into a thick paste. Add celery mixture, eg, cumin and bread crumbs. Season with salt and pepepr. Form into 4 patties and bake on baking sheet until firm and set, about 10 mintues on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion.

15 cal,
9 g fat (1 g sat)
53 mg chol
7 g fiber
8 g prot.,
28g carb
821 mg sodium