Day 2-Tuscan White Bean Stew Recipe

By pattie_d

Ingredients

• 1 14 1/2 ounce can chicken broth
• 2 cups shredded carrots
• 2 15 1/2 ounce cans cannellini beans, drained and rinsed
• 3 cups cubed cooked turkey
• 3/4 teaspoon dried Italian seasoning
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped parsley
• Crusty bread

Details

Preparation time 10mins
Cooking time 25mins
Adapted from familycircle.com

Preparation

Step 1

1. Bring chicken broth to a simmer in a large saucepan. Add carrots and one can of the beans; mash second can of beans and add to saucepan.

2. Stir in turkey and Italian seasoning. Cover and simmer 5 minutes. Stir in Parmesan and parsley. Serve with crusty bread, if desired.


Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 409
Protein(gm)50
Carbohydrate(gm)35
Fat, total(gm)6
Cholesterol(mg)112
Saturated fat(gm)2
Dietary Fiber, total(gm)10
Sodium(mg)978
Percent Daily Values are based on a 2,000 calorie diet